Caroline Kappel Pilates
Caroline Kappel Pilates
What is Pilates?
Pilates is a physical training technique that teaches the
muscles to move the bones in the most efficient way.
The work is effective for rehabilitation, postural
problems, and overall fitness.Pilates is normally done on specialized equipment
and/or mats against the resistance of springs
and/or the weight of one’s own body.
As a fitness program, Pilates is a total body workoutthat develops long, lean, toned muscles and full range of motion.
The gained strength, flexibility, alignment, muscle balance,
and physical awareness that follow a Pilates program
can help prevent future risks of injury while
performing other types of physical activity.How does Pilates differ from
other fitness regimes?
The breathing system is part of the exercise in Pilates.
Pilates always works through movement instead of holding poses.
Pilates lengthens the muscle while strengthening it.
Pilates develops long strong muscles rather than bulky muscles.
Pilates focuses on good posture, joint release, flexibility, and strength.
Pilates can be used for both strength and flexibility training, for rehabilitation, and for injury prevention.
The focus of Pilates is to accomplish everyday tasks with ease and mobility.
Services
We Offer Individual, Duet, and Small Group Sessions
"In 10 sessions you'll feel the difference,
in 20 sessions you'll see the difference and
in 30 sessions... you'll have a different body"Joseph H. Pilates
Sessions are by appointment only.
All sessions are 55 minutes.
The studio has two Reformers, a Cadillac/Reformer, three Wunda Chairs, a Spine Corrector, a Yoga Wall, and various mats and accessories.
Accepted payments are cash or check (make checks payable to Caroline Kappel Pilates).
Please provide 24 hour notice of cancellation to avoid being charged.
Refunds will only be given in the event of a medical withdrawal.
