Pilates is a physical training technique that teaches the muscles to move the bones in the most efficient way.

The work is effective for rehabilitation, postural problems, and overall fitness.

Pilates is normally done on specialized equipment and/or mats against the resistance of springs and/or the weight of one’s own body.

· Release Tension
· Relieve Pain
· Improve Posture
· Improve Strength
· Improve Flexibility
· Improve Alignment
· Restore Health


In order for Pilates to be truly effective, it is recommended to have two or more sessions per week.

All sessions are 55 minutes.

Sessions are by appointment only.

Accepted payments are cash or check.